Caring for a parent, spouse, or family member can be challenging and may mean you need support from others. It's important to know when to ask for help, to find ways to cope, and to make keeping yourself healthy a priority!
Overwhelmed by all the technology options for caregivers? The Caregiver Tech Tool Finder gives you independent, unbiased recommendations for the best caregiving apps, devices and other tech.
MindMate helps you maintain health and wellness by keeping your mind and body healthy through brain games, physical workouts, and nutrition advice based on science.
Headspace provides a simple way to let go of stress and get a better night's rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
