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Sleep is fundamental for maintaining and improving physical and mental health. When you don't get enough good sleep, it can be harder to concentrate, learn new things, and remember information. 

Participate in the Public Comment Period from March 24 to April 23, 2025. Comments can be submitted online, via email, mail, or fax. A Virtual Public Hearing will be held on April 11, 2025, from 1–3pm. 

Using the Cost of Care Survey tool, you and your family can calculate the cost of long-term care now and in the future. The cost of care varies based on care setting, geographic location of care and the level of care required.

Virginia DSS has a new card lock/unlock security feature to protect Supplemental Nutrition Assistance Program (SNAP) benefits. This feature helps safeguard Electronic Benefits Transfer (EBT) cards from skimming and fraudulent activities.

Truist Money and Mindset is a free service to help you gain confidence in managing and planning your financial future. When you reframe your relationship to money, a positive mindset can lead to positive changes.

Use the Virginia LTSS Finder to explore senior housing options and a range of supports that enable individuals to remain in their homes, receiving care and assistance as needed. 

AARP’s Fraud Watch Network^TM Helpline is a free resource for AARP members and nonmembers alike. Trained fraud specialists and volunteers provide guidance you can trust, free of judgment.

Not sure where to turn? Let us help guide you! Ask an Expert is an exciting feature that allows you to email us a question so you can receive information, resources, and services to take the next step forward.