Many factors contribute to emotional well-being and brain fitness. Staying mentally active and socially engaged with family and friends helps maintain and strengthen brain health and memory.
Finding ways to stay socially engaged is important to everyone. There are many tools that can help older adults, people with disabilities, veterans, caregivers, and families find community resources and supports.
Learn more about the importance of maintaining social and community connections are you get older... and how you can strengthen your social connections using 12 strategies such as volunteering, learning, exercising, connecting via tech, and stepping outside your comfort zone.