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Exercise & Physical Activity

 

Exercise and physical activity are important throughout our life and help us maintain good health, prevent falls, and improve our overall quality of life.


 
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  • go4life.nia.nih.gov/sample_workout/7-strength-balance-flexibility-exercises/?hilite=%27balance%27 shows 7 strength, flexibility, and balance exercises that older adults can perform in various places around the house using everyday materials.

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