Details
Date and Time
Event URL
Event Region
Richmond Area
Event Type
Workshop
RSVP Info
Contact Aging and Disability Services at 804-768-7878 or visit the website.
Event Cost
$0.00
Location
Address of content item
Lucy Corr Village Assisted Mast Auditorium
6800 Lucy Corr Boulevard
Chesterfield, VA 23832
United States
Event Description
In this comprehensive one-hour workshop, Sara Sommers, Certified Alexander Technique Teacher, Ergonomist and Mindfulness Coach, will review essential points behind the art of mindfulness. Topics will include the benefits of mindfulness, best practices of nutrition and exercise, and a guided meditation session.